Exhausted and over-tasked? It doesn't have to be like this.
![](https://cdn.exceedlms.com/uploads/resource_hero_pictures/targets/1259346/w550/pocket-watch-3156771-1920.jpg?Policy=eyJTdGF0ZW1lbnQiOlt7IlJlc291cmNlIjoiaHR0cHM6Ly9jZG4uZXhjZWVkbG1zLmNvbS91cGxvYWRzL3Jlc291cmNlX2hlcm9fcGljdHVyZXMvdGFyZ2V0cy8xMjU5MzQ2L3c1NTAvcG9ja2V0LXdhdGNoLTMxNTY3NzEtMTkyMC5qcGciLCJDb25kaXRpb24iOnsiRGF0ZUxlc3NUaGFuIjp7IkFXUzpFcG9jaFRpbWUiOjE3MjU3Nzc0ODB9fX1dfQ__&Signature=TB9E5ZQM5QK244eQcOpQjmNNqTGXlKan1CLGcAxtOagrnpbNgFFNeBaWGA2HawGbXE7ff1Q7CireNnPi0A5o0r2igauk5vVegVwWTg~5HohqObuPFsBf2DrnCck8w1k0jgk5E2G4keD8sFVwoS2vBSgeWSRWyDwAoWkHFNRaWjJcX4ThgZR~4NoBCnK2hMF-XQyFw5hDhm9D1HjYn-M2Qo~rczeZ23EubGRBA2ZlF1owMICyHSlKXWu~PMj0P3izKwS3VDS3dDPgBaqt85YwkkpKgJAJpxhmaH0FxMBGkn1WDTGJLwwx8nifhtcEJ-9dlvvRku6NS6vlyB1ysawKYg__&Key-Pair-Id=APKAJINUZDMKZJI5I6DA)
Creating a resilient approach to life
Some days it seems like the go, go, go lifestyle is driving us, not the other way around. How can we develop a sense of the ability to bounce back and move on? Through happiness habits and allowing ourselves room to breathe!