Dr. Daphne Scott discusses the 3 pitfalls of goal setting and how we can use mindfulness to overcome them. One thing that every single goal has in common is that they are all about an imagined future. This is where our relationship to the present moment and to our goals themselves can all fall apart. In this podcast, you will learn how to get you back to the right mindset to allow you to be able to achieve your goals and keep you in a healthy place!