You may have heard of an amazing article written by Benjamin Hardy called "8 Things Everyone Should do Before 8am" You can access it here - https://medium.com/the-mission/8-things-every-person-should-do-before-8-a-m-cc0233e15c8d#.74vav5h4c I am fortunate enough to be related to Ben (he's my nephew) so I sat down with him for some powerful insights into this incredible idea of starting your day with intent.