To form a habit, you need to repeat a behavior until its reflected in the structure of your brain. Its often best done in tiny steps. To support our channel, you just need 1 dollar - www.patreon.com/sprouts ;) Another great video: https://youtu.be/wQLHwSphu-M The book: "Power of Habit" by Charles Duhigg: http://www.goodreads.com/book/show/12609433-the-power-of-habit A habit is a fixed way of thinking that leads to automatic behavior.